New students offer: 3 classes in 15 days $550 MXN

Yoga for Seniors in Mexico City

Movilidad y Tercera Edad

Mobility, Balance and Wellness

Moving with greater ease is possible at any stage of life.

Loss of mobility is not only physical — it can also affect independence, confidence, and a sense of security.

At Ram Ram Yoga, we offer yoga for seniors in Mexico City, focused on maintaining and restoring movement in a safe and supportive way.

Classes are designed to help you:

  • Improve mobility
  • Reduce stiffness
  • Build strength
  • Increase stability

All within a calm, respectful, and pressure-free environment. This approach allows each person to move at their own pace, with ongoing guidance and support.

Discover our yoga classes for mobility by booking a private session on WhatsApp.

book your private session

Student Testimonials

[divi8_testimonial_carousel_lite divi8_testimonial_sliderspcbtn=»0″ divi8_testimonial_rating_color=»#E3D9CE» divi8_testimonial_pagi_bullet_color=»#FF4A42″ divi8_testimonial_arrow_show_hide=»off» _builder_version=»4.27.6″ _module_preset=»default» text_font=»|600|||||||» text_text_align=»center» text_text_color=»#E3D9CE» text_font_size=»24px» position_font=»||on||||||» position_text_color=»#E3D9CE» position_font_size=»13px» content_text_align=»center» content_text_color=»#E3D9CE» content_font_size=»15px» content_line_height=»1.6em» background_color=»#FF4A42″ custom_margin=»|30px||30px|false|true» custom_margin_tablet=»|30px||30px|false|true» custom_margin_phone=»|10px||10px|false|true» custom_margin_last_edited=»on|tablet» custom_padding=»20px|16px|40px|16px|false|true» custom_padding_tablet=»20px|16px|40px|16px|false|true» custom_padding_phone=»20px|16px|40px|16px|false|true» custom_padding_last_edited=»on|phone» custom_css_free_form=».social-media-container .social-media {|| display: flex;|| justify-content: center;|| list-style: none;|| padding: 0;|| margin: 0 auto;||}||||.divi8_testimonial_carousel_lite_0 .position_design {|| display:none;||}||||.divi8_testimonial_carousel_lite_0 img {|| display:none;||}||||.carousel_content {|| height: 370px;|| overflow-y: auto;||}» border_radii_item_border=»on|7px|7px|7px|7px» border_color_all_content_border=»#E3D9CE» global_colors_info=»{}»][divi8_testimonial_carousel_item_lite name=»Jerry» position=»0″ rating=»5″ description=»

“Alejandra helped me with a shoulder injury I had been dealing with for over a decade. After just a few sessions, I felt a difference that neither physiotherapy, chiropractors, nor my attempts at YouTube stretching routines had been able to achieve.”

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“I have a lumbar spine injury, and they are incredibly careful with me. The postures are adapted to my mobility and what my body needs.”

» _builder_version=»4.27.6″ _module_preset=»default» background_color=»#FF4A42″ background_enable_color=»on» global_colors_info=»{}»][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite name=»Fabio» rating=»5″ description=»

“I took private classes after back surgery and had excellent results. Physiotherapy alone wasn’t enough for me. Ale also created a personalised routine and supported me closely until I made a full recovery.”

» _builder_version=»4.27.6″ _module_preset=»default» background_color=»#FF4A42″ background_enable_color=»on» global_colors_info=»{}»][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite name=»Adriana» rating=»5″ description=»

“I think the classes are excellent. The instructor is highly professional, and in every session I gained a deeper understanding of my body and its potential, along with a profound sense of relaxation.”

» _builder_version=»4.27.6″ _module_preset=»default» background_color=»#FF4A42″ background_enable_color=»on» global_colors_info=»{}»][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite name=»Paulina» rating=»5″ description=»

“I took private classes with Ale for almost four years! She helped me deepen my yoga practice and take it to another level. At 50, I never imagined I could feel this good. I’m deeply grateful to her.”

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