Ashtanga

Ashtanga Yoga: Led primary series

Focus

A dynamic and structured method that synchronizes movement and breath in a progressive sequence of postures, promoting discipline, strength, and concentration.

Healing Benefits

• Increase strength, flexibility, and endurance through a vigorous and structured practice.
• Develop discipline and mental focus by synchronizing breath and movement.
• Deepen self-awareness and internal connection, fostering mental clarity and calm.
• Encourage self-discipline and perseverance, cultivating a committed and transformative practice.

Yoga Styles