Dharma Yoga

Dharma Yoga

Focus

Dharma Yoga is a style developed by Sri Dharma Mittra in New York, based on the classical teachings of yoga. It combines physical postures (asanas), breathing exercises (pranayama), concentration, meditation, and deep relaxation, integrating elements of Hatha-Raja Yoga. The practice emphasizes humility, self-knowledge, and devotion, with a strong spiritual vision.

It promotes compassion for all beings, non-attachment, and the path toward self-realization. Practitioners are encouraged to live ethically, truthfully, and in selfless service.

Three direct health benefits

Comprehensive improvement of the musculoskeletal and respiratory systems
Reduction of chronic stress and greater emotional stability
Strengthening of the immune system and regulation of the autonomic nervous system