Pre and post natal yoga

Yoga for Pregnancy: practices for women before and after birth

Focus

Supports women through pregnancy and motherhood, offering adapted practices that strengthen the body, calm the mind, and prepare for childbirth and recovery.

Healing Benefits

Relieve common physical tensions and discomforts during pregnancy and postpartum.
Strengthen the body and improve posture for a more comfortable experience during gestation and childbirth.
Promote relaxation and connection with the baby, reducing stress and anxiety.
Facilitate postpartum recovery by strengthening the pelvic floor and providing emotional support during this transformative stage.