Beginners

Beginners: Hatha Yoga for beginners

Focus

Discover the fundamentals of yoga in a Hatha Yoga class designed for beginners or those who want to strengthen their foundation. Learn essential postures, breathing techniques, and safe alignment principles to improve your flexibility, strength, and mental well-being. No prior experience is needed—just the intention to connect with yourself in an intimate and personalized environment.

Healing Benefits

• Improve your posture
• Strengthen and increase body mobility
• Reduce stress and build a mindful practice

Yoga Styles