Vinyasa Yoga

Basics (Vinyasa for beginners)

Focus

Introduce foundational poses and breathwork while building strength and flexibility.

Healing Benefits

• Build confidence in a non-intimidating setting.
• Cultivate mindfulness and body awareness.

Strength (Vinyasa for All Levels)

Focus

Develop strength, balance, and flexibility through dynamic sequences.

Healing Benefits

• Improve overall body resilience and mobility.
• Balance effort and ease to achieve a deeper connection between the mind and body.

Yoga Styles